NEW FITNESS SOLUTIONS
Remember when you were young you would run around outside no matter the weather, you would only go home when your mum called you back for dinner, even then you didn’t want to go inside.
Now that we are older and can do what we want.
We work inside all day to go home and then exercise indoors.
At “New Fitness Solutions” our aim is to get you up and outside back to those Halcyon days of your childhood.
Except that now your Mums not calling you in for dinner, you choose when to finish.
At “ New Fitness Solutions” we believe that exercise is not just about the physical but also the mental.
We help remove the mental obstacles and replace them with Physical ones.
We have Solutions to help reach your goals, whether that’s getting back into your pre baby Clothes or if it to compete in a mind and body challenge like “Tough Guy”
We get you outside in the fresh air, training in a safe friendly environment with your friends and even your child, (mother and Baby Classes)
The weather will never be a reason not to train, but a reason to get “muddy”
We have the Solution for you.
New Year, New You
Why wait until midnight on the 31st December to make a change in your life. You are likely to be little merry and agree to a change you will not keep.
When was the last time you
changed your workout plan? Using the same programme over and over
will achieve the same results.
Is this the
year you choose to start a family? Your exercise regime doesn’t need
to stop, just be adapted to meet the changes to your body.
Do you want
to lose that extra weight (baby or other) in time for the summer holiday
you’re planning? Then start now and you have plenty of time to lose
it sensibly rather than leaving it until 2 weeks before and embarking on
an extreme diet & exercise regime that is just not maintainable.
Always
wanted to enter a competition to test your fitness or give you a goal?
Then now is the time to start planning your training for such an event
to motivate you to get out of bed in the morning and perhaps raise some
money for a worthy cause.
Do you need motivation to get up and out over the Christmas break and burn away those mince pies and extra glasses of bubbly? It’s always better to not gain that excess Xmas baggage in the first place than try and lose it in the New Year.
Plus you take advantage of the
gym being a little quieter while you test out your new programme before
everyone and their dog joins the gym for the first 3 weeks in January.
It also means you have time to chat with those
loved ones regarding Christmas gifts, that new running watch, training
outfit, a bag that will hold 35lb whilst you run 10 miles or a few
bespoke training sessions.
A New Year a New You.