I have been a qualified fitness instructor since 1999 and have used this knowledge for Rugby, Martial Arts and other sporting events over the years. 

At the start I predominantly used gym based exercises and routines to increase my fitness levels, but after being challenged to hike the North Face of Ben Nevis I realised that running on a treadmill or using a  stepper in the gym, does not fully prepare you body for outdoor activities.

Since then, I have devised some great outdoor workouts, using the local natural surroundings and old school training methods to add an alternative to gym based workouts.

I utilise the outdoor environment to help mothers gently get back into shape after having a child, to help individuals training for charity events such as the Race for Life and Tough Guy, and to offer an alternative to gym based workouts for any level of fitness.

Come and join me for something a little different.